A restful night’s sleep of at least 8-hours is vitally important for maintaining good health and wellbeing. It’s equally important as a healthy diet and regular exercise and it’s the foundation for achieving a happy frame of mind. Importantly, good sleep can reduce your risk of developing Type-2 diabetes and heart disease.
Getting a good night’s sleep must become your top priority because recent research has revealed that insufficient sleep leads to an increased risk of obesity by 55% in adults and 89% in children.
If you struggle to achieve a good night’s rest, this will immediately affect your brain function, hormones, and exercise performance. On the other hand, restful sleep helps you achieve good health, exercise better, and eat less. It directly affects both your physical and mental health. A poor night’s sleep will take a dramatic toll on your productivity, your daytime energy, your weight, and your emotional balance.